Add on a Guided Meditation at our Wellness Spa in Chattanooga
We are dedicated to the concept of wellness at Ama Spa in Chattanooga because we want you to live your life to the fullest, to feel good and to feel good about yourself. We believe that meditation is one of the most powerful tools you can use on your wellness journey – and we’re not alone!
As the health experts at the Mayo Clinic explain, “Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.”
Whether you have an established meditation practice or are interested in trying it for the first time, we invite you to experience a Guided Meditation as an add-on to any of the spa therapies at our Chattanooga day spa.
Experience Guided Meditation at Chattanooga’s Best Wellness Spa
Meditation can help you relieve stress and reduce negative emotions. We offer two options for your 25-minute Guided Massage:
- The Privai Heart-Centered Meditation designed to provide deep relaxation and healing energy to your heart, mind and body.
- Discovery of your Power Animal will introduce you to or enhance your relationship with a spirit animal that serves as your guide and upon whose characteristic traits you can draw.
Meditation, which has been around for thousands of years, was originally considered as a way to connect with the “sacred and mystical forces of life,” as the Mayo Clinic reports. In our high-pressure world, research has shown that meditation is extremely effective in reducing stress.
“Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health,” Mayo Clinic Staff say. “And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.”
Whether you practice mindfulness meditation at home or experience guided meditation with us at Ama Spa – the most innovative wellness spa in Chattanooga, the Mayo Clinic says, meditation may help you:
- Gain a new perspective on stressful situations
- Increase self-awareness
- Reduce negative emotions
- Increase imagination and creativity
- Enhance patience and tolerance